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The Mindfulness Workbook for Self-Compassion: A complete Guide for Teens and Adults for Increasing Self-Love, Self-Kindness, and Self-Esteem. Developing and Mastering Your Abilities.
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About The Mindfulness Workbook For Self-Compassion: A
Many people bully themselves daily, albeit unconsciously. This is usually as a result of unmet expectations or because of the way they think of themselves. In our world, it is easy for one to undermine their efforts and be unnecessarily hard on themselves. If you have been criticizing yourself more and lacking self-compassion, this is the book you need to switch up things and start living a more contented life. Self-compassion works with mindfulness – which is the ability to recognize your unique situations while working to better your lot. Being mindful will make you realize that some of the things that affect you are out of your control, and you shouldn’t base your happiness and sense of fulfillment on them. Do you feel like your expectations affect your level of self-compassion? How can you control those expectations to guard your peace of mind and happiness? Are you aware that your thoughts drive your feelings and behaviors? Can positive affirmations increase self-love, kindness and compassion you show yourself? How can you improve your self-esteem? We all need this! Now these are serious questions and to get answers you must get this complete with which you will be learning the skills you need to be more mindful and these include: If you always say “I have no self-esteem” then this material is for you. The power of self-love Improving your self-esteem The definition of self-compassion Dealing with low self-esteem Tips for self-development Thoughts and behaviors that inspire self-compassion and mindfulness The steps on how to build self-worth Unravel personal growth and development tips Strategies for self-compassion The reasons for low self-esteem (knowing your “why” helps you discover the “how”) The role of your thoughts and feelings How to improve on your self-confidence Getting the life you want (Yes, it is possible!) Increasing love for yourself Compassion towards yourself Affirmations for self-love Improving your self-awareness A mindfulness workbook that gets you working on these ideas immediately. All these lessons packed in the book are geared towards helping you live a life of self-compassion. The book is arranged in a hierarchical format. One chapter leads directly to another. Make sure you don’t miss any chapter. Happy reading, and good luck as you begin to show yourself more kindness, love, and compassion.
