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The Little Black Book of Workout Motivation
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About The Little Black Book Of Workout Motivation
Product Description Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club. Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray. And here’s the ground truth: It doesn’t ever get easier—we just have to get better. This book will help you get better. It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around. Here’s a sneak peek of what you’ll find inside: The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment. 3 science-based psychological “tricks” you can use to stay strong during moments of temptation. A simple 10-minute technique for beating procrastination and skyrocketing productivity. How to inoculate yourself against Great Western Disease of “I’ll be happy when . . .” and find immediate joy and satisfaction right where you are. Why you must stop telling yourself that you need things to be “just right” (and what to do instead). The “40% rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most. And more. Here’s the bottom line: If you’ve ever wondered why some people always seem motivated, optimistic, and fearless . . . . . . and if you want to master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . . . . . this book is for you. Scroll up, click the “buy” button now, and get ready to enjoy more energy, enthusiasm, and excellence. Review "Matthews has hit it out of the ballpark with this Little Black Book. This is not your typical 'rah rah' self-help book full of tired clichés. It's a unique, meticulously researched and compelling combination of storytelling, science, and practical tools and takeaways." -- Ben Greenfield, CEO Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life "This is a good, helpful, important book that establishes Mike as the Jordan Peterson of fitness. Any person who wants to train more effectively will benefit from reading it between sets, and will never give a copy to the guys he wants to beat." -- Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training "The word goal should be a verb, because a goal without action is just a dream. " The Little Black Book provides all the tools you need to turn your goals into reality--and to never, ever feel 'stuck' again." -- Jeff Haden, Inc. Magazine contributing editor and author of The Motivation Myth: How High Achievers Really Set Themselves Up to Win "Read this book and absorb and apply its wisdom, and your life will get better. It's that simple." -- Mark Divine, founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT "Matthews is a master of the mental side of fitness, so you'll finish this book fired up to get to work--and, more importantly, with the practical tools you need to start your journey successfully." -- Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance "Mike has already taught us how to be bigger, leaner and stronger--and it works. Now he teaches how to be BETTER in all areas of life. A concise, indispensable guide to fitness and effectiveness." -- Strauss Zelnick, "America's fittest CEO" and author of Becomin
