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Product description More than a recipe book, this offers something infinitely healthier a guide for learning to feed your body, spirit, and soul, and achieving a higher level of consciousness and wellbeing. The authors teach us about eating consciously, treating the food we put into the body as nourishment for both spirit and soul. The book is a perfect guide for people new to blessing their food. It also provides common sense cooking information about how to prepare your food and your kitchen. Index. From the Back Cover A recipe-filled handbook to higher consciousness that guides you toward dramatically increased levels of health, energy, and spiritual development! Zho-De-Rah and Zon-O-Ray discovered a diet to help the "divine galactic being" in each of us to emerge. Followers of this revolutionary pattern of eating have said: "I just can't get over what a difference this has made to my life! Before, I was just too tired to even make a decision. Now I'm full of pep!" and "I am SO excited because I see this is something I can do. My body is just buzzing! I can see how I can now work with my physical body and my consciousness". Food for the body has become less a feeding of body/mind/soul and more a microwavable, disposable happenstance in our country. The authors' humor and open style counteract the fast pace that has filtered down to our meals -- they teach us about eating consciously, treating the food we put into the body as nourishment for both spirit and soul. The book is a perfect guide for people new to blessing their food, and even provides common-sense kitchen information in terms of tools and preparation. Banish sluggishness, fear, and excess weight for good! This book brings recipes and advice that nourish and rejuvenate every aspect of your life! Things are speeding up on Earth, and new "light energies" are coming to the planet. When we open to this powerful light, a detox of "old energies" occurs, activating long-dormant DNA and brain capacity. It's called opening the heart. Unconditional love floods in and switches on the "divine human" template. Inner guidance via the sixth sense -- intuition -- helps guide our consciousness and dense physical body into the light body. We begin eachindividual journey home by taking responsibility for the sacred temple of our physical body where this transmutation takes place. Respect and reverence for one's Self balances and harmonizes the process so your Higher Self can come in to reside. This handbook offers guidelines for your journey home.