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The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
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About The Fatburn Fix: Boost Energy, End Hunger, And Lose
Product Description A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health―but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals.She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness. Review Praise for Cate Shanahan, Deep Nutrition, and The Fatburn Fix“Dr. Cate brought the seed oil issue front and center. Healthy fats matter. So much so that I created an entire product line to swap out bad fats with good.”―Mark Sisson, author of The Keto Reset Diet and founder of Primal Kitchen foods“In Deep Nutrition, Dr. Cate delivered jaw-dropping science exemplifying why real food is a sacred necessity for our wellness. The Fatburn Fix argues convincingly that nothing is less sacred, less authentic, than refined seed oils. The more we can get them out of our family's food, the more we can feel better about what we eat.”―Shawn Stevenson, international bestselling author of Sleep Smarter and Eat Smarter“The ability to burn fat is essential to our health. By highlighting the dangers of fueling with modern seed oils, Dr. Cate brings clarity to the often chaotic and confusing world of nutrition.”―Abel James, New York Times bestselling author and award-winning host of Fat-Burning Man“I'm a big fan of turning your body into a fat burner. Getting toxic oils out of your diet is a key beginning step to turning your body into a fat burner. The Fatburn Fix is a pivotal book for understanding how bad fats are just as dangerous as sugar.”―Dr. Mindy Pelz, the Reset Doc“I am so thankful to Dr. Cate for finally explaining (clearly!) the potential extent of polyunsaturated fat damage, so readers and listeners can make conscious food choices which work for them, not against them!”―Melanie Avalon, host of The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast“Dr. Cate Shanahan is a great leader in the crusade against refined seed oils as the single most destructive food to human health. She has forever changed the conversation and put the pillars of flawed and dated conventional stupidity on watch that they can't keep selling poison to the well-meaning consumer trying to eat healthy. The Fatburn Fix does a great job highlighting the important connection between ditching processed oils and unlocking your potential to burn stored body fat. She's also a skilled and dashing boat pilot.”―Brad Kearns, New York Times bestselling author, Get Over Yourself podcast host, and Guinness World Record speedgolfer"As Dr. Cate astutely points out in this excellent book, mainstream advice regardi
