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THE DIABETES CODE COOKBOOK: Your Healthy Foods & Recipes for the Newly Diagnosed Diabetic With a 7-day Meal Plan
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About THE DIABETES CODE COOKBOOK: Your Healthy Foods
There are dietitian's desire foods, the elite, nutritious and tasty. They are foods that fight, prevent and manage type 2 diabetes that should be in everyone's kitchen simply because they contain wealth of disease fighting substances. Therefore, put these easily available diabetes battling foods on the grocery store list today and reduce your risk for kidney failure, blindness and amputation. A nutritious diet is an important component of the balancing act. You can minimize your symptoms by eating properly, becoming more physically active, and reducing weight. Taking efforts to avoid or control diabetes doesn't mean starving yourself; it means eating a delicious, well-balanced diet that will give you more energy and make you feel better. I've compiled the most compelling and surprising tips here on how you can eat to prevent and overcome your type 2 diabetes! 7 -DAY DIABETES MEAL PLAN DAY 1 Breakfast: Egg Muffins with Turkey Bacon: These Healthy Egg Muffins with Turkey Bacon are simple to make, tasty, and can be saved and reheated for a quick breakfast the next day! They're an excellent way to begin the day. Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 12. Ingredients: 12 slices of lean turkey bacon 20 oz. egg whites 3 small eggs 3 oz. yellow onion clove garlic ½ Jalapeno chili 1½ tsp. salt 1 tsp. pepper 2½ oz. lean turkey sausage 2½ oz. red bell pepper 2 oz. baby spinach or chopped regular spinach Directions: Preheat the oven to 350 degrees F (175 C). Using a little cooking spray, coat a muffin pan or 12 muffin forms. In each muffin tin, wrap a slice of bacon around the inside. Put a small amount of spinach in the bottom of each one. Chop the onions, jalapeño, and garlic finely. Spray a medium skillet lightly with cooking spray, then add the chopped vegetables and cook for a few minutes over medium heat, until the onions are transparent. Remove the onion mixture from the heat and divide it evenly among the 12 muffin tins, topping it with the spinach. Chop the sausage and bell pepper into small pieces, then divide among-st the muffin tins. Combine the egg whites, whole eggs, salt, and pepper in a mixing dish. Combine all ingredients in a mixing bowl. Fill the muffin tins halfway with the egg mixture, just covering the vegetables. On the center rack, bake for 25 minutes. Notes on the Recipe: This dish serves 12 people. 1 egg muffin equals 1 serving. You may remove the turkey bacon to save calories. However, I suggest incorporating it since it adds salinity and taste, as well as being low in fat and rich in protein. If you like, you may replace the bell pepper, onion, or jalapeño with other vegetables. These egg muffins reheat well, making them an excellent option for dinner prep. They may be kept in the refrigerator for 3-4 days in an airtight container. Nutrition Info Per Serving: Nutrition Facts Amount Per Serving (1 muffin) Calories 88Calories from Fat 39 % Daily Value* Fat 4.3g7% Fiber 0.6g2% Sugar 1.3g1% Protein 10.8g22% Vitamin A 995IU20% Vitamin C 29.9mg36% Calcium 15mg2% Iron 0.9mg5% Net carbs 1.5g Saturated Fat 0.5g3% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.5g Cholesterol 60mg20% Sodium 560.1mg23% Potassium 176.1mg5% Carbohydrates 2.1g1%. To learn more, click the BUY BUTTON!
