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The Complete Intermittent Fasting Diet: Includes The Art of Intermittent Fasting & The Ultimate Fasting Diet
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About The Complete Intermittent Fasting Diet: Includes
Product description **Maximize your Weight Loss and Transform Yourself with the Complete Intermittent Fasting Diet** Have you tried every diet out there, only to find out that they're little more than empty promises? If so, the problem might not be what you are eating, but when you are eating it, and there is a better solution to your weight loss problems. Intermittent Fasting isn't a fad diet—it's a recognised weight loss program that really works, helping you to get the nutrients from the foods you eat, while keeping your total calories down. In The Complete Intermittent Fasting Diet, you get two books for the price of one, The Art of Intermittent Fasting and The Ultimate Fasting Diet, which provide you with information on: The truth behind intermittent fasting Benefits to expect Different types of fasts How to start fasting safely and effectively Why your previous diets failed Facts and myths about fasting Exercises to encourage weight-loss while fasting FAQ with all your most pressing questions Easy breakfast, lunch and dinner recipes Tasty snacks for any time of day 7-day meal plan And more… The first book focuses on the way you can apply fasting to your diet and the mechanics of how to fast, while the second book provides a selection of recipes that are ideal for this type of diet, how to eat properly and take control of your eating habits. So, if you are you ready to improve the way you look and feel once and for all, then The Complete Intermittent Fasting Diet is the book bundle you must read. ★Get the Paperback and Receive the Kindle eBook for FREE★ Review The author goes over a number of topics such as the types of fasts, the scientific benefits, tips, FAQs, meals, etc. Peanut butter energy cookies I have tried, Lots of delicious recipes are also provided specially the dinner recipes to make it easy to get started. Angela A An excellent introduction to intermittent fasting. The advice is easy to follow and well researched. The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips. The second book provides a variety of healthy recipes and meal plans. I tried out a few of them with good results. Anyone who is overweight or struggling with traditional diet plans should pick these up. It will change your life for the better! NotYourStandardAmazonReviewer This guidebook is the perfect way to get started. It is informative, straightforward, and effective. The tips, meals plans, and recipes are great. I have been doing it for 2 weeks now and I'm more focused and have more energy. Very happy with the purchase. Robert Grayson This is a great guide for someone who wants to lose weight and be healthier. It's easy to read and quite practical. Highly recommended. Celine Very straightforward and helpful. Mr. Thompson gets straight to the point and gives you easy to follow advice to succeed with fasting. I like how he doesn't try to talk down to you but just offers the facts. He is focused on helping his readers and wants them to succeed. Includes answers to FAQs, tips how to fast, what to eat, meal plans, and recipes. Amazon Customer
