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The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self
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About The Child In You: The Breakthrough Method For
Product Description The breakthrough million-copy international bestseller about how to befriend your inner child to find happiness"Compassionate, clear-eyed, and insightful . . . The Child in You is like your own personal therapist that you can carry around with you." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club We all want to be loved and to feel safe to express who we really are. But over time we grow estranged from what brings us our purest happiness--because everyday traumas, unyielding societal expectations, and the judgment of our parents and peers submerge our true self beneath layers of behaviors rooted in fear and shame and mistrust. In The Child in You, psychologist Stefanie Stahl guides you, step-by-step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child--both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact. The many examples and exercises in this book will help you discover your shadow child and sun child, identify which of the shadow child's dozen self-protection strategies are at work in you, and put into practice the array of proven self-reflection strategies to overcome negative influences and beliefs. Because it's never too late to have a happy childhood, or to bring your authentic self out from the shadows so you can embody your radiant individuality. A PENGUIN LIFE TITLE Review “[An] insightful exhortation for self-acceptance . . . It’s easy to understand why . . . it was the number one bestselling non-fiction title for three consecutive years [in Germany]. . . . A helpful guide that offers lots to think about, combined with practical advice.” ― Booklist “A fascinating insight into how our childhoods can cause us problems now but how simple exercises can give your inner child back the confidence and clarity we all want.” ― Stylist “At long last, this million-copy international bestseller is available for English-speaking readers. Clinical psychologist Stefanie Stahl explains how to shed past traumas and societal pressures to uncover your most joyful, most authentic self.” ― Next Big Idea Club Magazine “[Stefanie Stahl’s] paradigm for getting in touch with your inner child puts your truest self within easy reach.” ― Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone “This book is a revelation. I can see why so many people all over the world have found in it a path to happiness, self-love, and fulfilling relationships.” ― Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason and Chicken Soup for the Woman’s Soul “It’s almost impossible to read this book without contemplating your childhood and identifying areas for expansion and healing. Stefanie’s practical, informative, inspiring, and highly-accessible approach to addressing psychological phenomena makes this book a hit in my eyes. I highly recommend people buy this book and do the exercises provided.” ― Vex King, bestselling author of Good Vibes, Good Life “I adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother, and writer, and my life is definitely better―brighter, more enjoyable, less dominated by fear―for having read it.” ― Cathy Rentzenbrink, bestselling author of The Last Act of Love “For anyone who goes on a personal growth journey, it is impossible to reach full wholeness without inner child work. This breakthrough guide is a must-read for anyone who is committed to healing, happiness, and full health. Stefanie Stahl offers effective strategies to help you trust yourself so you can live a fulfilling, authentic, connected life.” —
