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The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals
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About The All-Day Fat-Burning Cookbook: Turbocharge Your
Product Description Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. His 5-day food-cycling method helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life. About the Author Yuri Elkaim is a registered holistic nutritionist, renowned fitness expert, and the author of New York Times bestseller The All-Day Energy Diet and The All-Day Fat-Burning Diet. A former professional soccer player who was also the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim has helped hundreds of thousands of clients enjoy more energy, lose weight, get in shape, and have a greater understanding of their health. Yuri Elkaim lives in Toronto, Canada. Excerpt. © Reprinted by permission. All rights reserved. Chapter 1 All-Day Fat-Burning Principles MAYBE YOU'RE READING THIS BOOK because you've followed my work for some time. Perhaps you've seen my videos on YouTube, or maybe you just loved The All-Day Fat-Burning Diet and are eager for more amazing recipes that jibe with our proven 5-Day Food-Cycling Formula. Whatever the case, welcome! Throughout this cookbook I'll share a number of success stories from readers of The All-Day Fat-Burning Diet (the predecessor to this cookbook) who have seen incredible health and weight-loss breakthroughs following these principles. I know they'll inspire you. And before you jump ahead to the quick, fat-burning, gourmet-style recipes in this cookbook, I think it's important to lay the foundation of what makes this program so effective at helping you lose weight. That's what we'll cover over the next few pages. Readers, Start Your Engines! Welcome to the recipe-centered sequel to The All-Day Fat-Burning Diet. I know you're going to love the recipes I've got in store for you in this cookbook. But before we jump in, I think it makes sense to bring you up to speed on what all-day fat-burning is all about, especially if you didn't read The All-Day Fat-Burning Diet. Once you know the philosophy behind what we're doing here, you'll be able to eat this way for life. After all, this is not a diet; it's a way of living. Once you understand it and try it, you'll see how easily it can become part of your daily fabric. There are very few rules, no calories or points to worry about, and there's no deprivation. With this approach, you get to eat like a champ and look and feel like one too. In this chapter, we'll recap why we're fat, revisit how the All-Day Fat-Burning 5-Day Food-Cycling Formula works, and explain how to use this cookbook so you get the most out of it. I'll also answer some common questions about this program and its recipes. Kayla's Transformation "I am not a good dieter at all! I have always been 'skinny fat' and have been able to eat pretty much whatever I wanted. The past few years I have put on 10 to 15 £ds each year and kept them on. After hearing Yuri's podcast with Lewis Howes, I decided to buy Yuri's The All-Day Fat-Burning Diet. "Despite being 'skinny fat,' I was always unhappy with my body, even from an early age, and I wanted to change that. My original goal was to lose 10 £ds in 21 days, but when I lost 7 in the first week, I decided I needed a new goal! My first 21 days ended on Super Bowl Sunday 2016 and,
