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The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health
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About The 21-Day Alkaline Diet Plan: 100 Easy Recipes To
Product Description 100 meals. 21 days. 1 healthier you. The benefits of an alkaline diet with this 21-day guided meal plan are many: you can reduce fatigue, unwanted weight gain, and increase your energy. As you reset and rebalance your diet, you can start on a path toward a healthier, happier life. The 21-Day Alkaline Diet Plan contains step-by-step recipes for breakfast, lunch, dinner, and more that will satisfy your hunger cravings. Healthy diets are meant to be enjoyed―not tolerated. The 21-Day Alkaline Diet Plan includes: Health advantages―Learn how the alkaline diet protects bone density and muscle mass and can help keep complications, like diabetes and cardiovascular disease, at bay. Recipes galore―From smoothies and hearty breakfasts to mid-day snacks and full dinners, you’ll find everything you need in these 100 recipes. Detailed instructions―Know exactly what to eat, when to eat it, and how to cook it with the help of day-by-day instructions. Begin your journey towards a healthier life today with The 21-Day Alkaline Diet Plan. Your body will thank you. Review “This book is a bright light in a world that is stricken by chronic disease. The foods and recipes Laura uses will help detoxify your body, enrich your nutrient stores, and energize your cells back to life. I highly recommend reading and following the strategies in this book.”―Dr. David Jockers, DNM, DC, MS, author of The Keto Metabolic Breakthrough and developer of DrJockers.com “With the plethora of diets on the market, one thing remains true―humans look, feel, and perform their best when their body is more alkaline. In this book, Laura does a great job at making that objective as easy as possible while providing fail-proof and delicious recipes to help you live with incredible health. Get this book and apply it to your life today!”―Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet “I have tried just about every diet and lifestyle there is. I have a host of health conditions with various side effects that prevent me from living the way I want to. I decided to read this book and try to implement it in to my life to see if it helps. This book not only includes recipes and ideas of how to eat, but it also explains why you should eat these foods and the science behind it. I can say that I have already begun to notice a great increase in my energy levels and overall mood. I highly recommend this book.”―C. Roberts About the Author LAURA RIMMER is a nutritionist, master keto diet coach, and author of The Alkaline 5 Diet. A former medical research manager for the National Health Service, she currently runs the Eternal Health Podcast and hosts the Keto Life and Alkaline, Slim & Energized group coaching programs.
