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The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss
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About The 17 Day Diet Cookbook: 80 All New Recipes For
Product Description Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals. About the Author Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. Excerpt. © Reprinted by permission. All rights reserved. INTRODUCTION Quick show of hands: How many people have rapidly lost a significant amount of weight on the 17 Day Diet? Let’s see, that’s one, two, three . . . uh, looks like a lot of people. Now, I’m happy to say that you’re going to be able lose even more weight and enjoy it even more with this brand-new cookbook. Introducing The 17 Day Diet Cookbook. Before you start to panic, rest assured that you don’t need to shout and jump and spin knives, make meals that look like a major work of art, or get a degree from Le Cordon Bleu. All you need are some easy-to-follow, easy-to-prepare recipes that are extraordinarily delicious. This cookbook gives you all that and more. Most of the recipes can be prepared in 30 minutes or less. There are no long lists of ingredients, complicated cooking methods, or hard-to-understand directions. All the recipes are built around the foods you eat on the 17 Day Diet. The 17 Day Diet is a 4-cycle nutrition program that makes it fast and easy to lose weight, without feeling deprived or hungry all the time. With this companion cookbook, you’ll have delectable recipes at your fingertips so you can lose even more weight without giving up delicious foods. It’s the perfect way for people with refined palates to lose weight and get healthy. As a family practice physician and an advocate of preventive health, I believe healthy food can still be wonderful. I refuse to accept that a diet has to involve going to extremes or that diet food has to taste like cardboard. It doesn’t! It just has to be thoughtfully prepared, in a reasonable amount of time, and taste incredibly good. That’s the kind of food you’ll find in this book. I encourage you to try several of these recipes each week to reap the benefits. Broken record, I know, but if you’re going to eat healthily and lose more weight, you need to cook more at home. When you do, you have control over what you eat and more control over how much weight you ultimately lose. My nutrition team has developed recipes that taste good and are high in nutrition. We use ingredients that are mainly found in your average grocery store. Use these recipes, and you may never feel like you’re on a diet, either! What I enjoyed most about putting this cookbook together was that I got to sample and test new recipes before they appeared in this book. Some of my favorites are Polynesian London Broil, Tuscan Pork Tenderloin, Crab Cakes, Open-Faced Reuben, Spiced Edamame, Microwaved Mashed Potatoes, Mexican Chocolate Pudding, Chocolaty Frozen Yogurt . . . well, I could go
