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Have you ever wondered what the best way to stay hydrated is while enjoying the outdoors? The TrailRunner 2.0 by TETON Sports is convenient, easy to fill, and leakproof. Rehydrate easily—wherever your adventure may take you. The TrailRunner 2.0 hydration backpack comes in a wide variety of colors and includes a free 2-liter hydration bladder.This pack is fully adjustable at the waist, chest and shoulders making it the perfect pack for men, women and youth. The 9” deep mesh pocket will securely carry your wallet, phone and snacks.Hydration ports are built into both the left and right shoulder straps so you can run the hose to either side. The durable shell is lightweight—it’s only 0.9 pounds unfilled.Thoughtfully designed with breathable mesh back panel for optimal airflow. It adjusts in the shoulder and chest straps for a comfortable fit.The TrailRunner 2.0 includes a free 2-liter hydration bladder with a large opening to make cleaning easy. You will want to wash your bladder before your first use: Rinse out your bladder with lemon juice or mild soap and warm water to remove any residues—then let your bladder dry out completely before reassembling it. You may need to prop the bladder open with paper towels to allow it to dry completely. Once it is dry, reassemble it. Be sure to tighten the hose at the base of the bladder—the O-ring gasket needs to sit down into the receiver so it can seal properly to prevent leaking. The kink-free sip tube is lightweight and the durable and the cushioned bite valve is easy to open or close. Simply pull the mouth piece to open it and push it closed when you’re done drinking.To lengthen the life of your hydration bladder:• Only use water in the bladder—acidic juices, alcohol, or milk will promote bacterial growth and corrosion • This bladder should not be exposed to temperatures over 120°F or under 0°F• After every use, thoroughly clean the bladder, tube, and valve with a mild, anti-bacterial detergent• Avoid prolonged exposure to UV light• And keep your bladder away from sharp objects