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28pcs Elastic Advanced Teeth Whitening Gel Strips Package:14 Pouches Teeth Whitening Strips 1 pcs Shade Guide 1 pcs User Menu Treatment Time:30 Minutes daily, 14 days for a period of treatment Step 1 - Taking an edge, pull the soft strips off the plastic film, face the gel side to the surface of tooth. Step 2 - Looking in a mirror, align the straight edge of strip to the gum, gently press Step 3 - adjust the strip with finger,making it completely adhere to the tooth surface Step 4 - Repeat using the second strip. Step 5 - Remove the teeth whitening strips and discard after 30 minutes. Step 6 - Clean off any remaining gel residue by brushing your teeth and gargling. Cautions: 1. Avoid using strips after brushing your teeth. Allow at least one hour after brushing teeth before using the strips. 2. Do not re-use the strips, please dispose of once used. 3. The ingredients of the strips are safe and if some gel is swallowed it is perfectly safe. 4. Clean off any remaining gel residue by brushing your teeth and gargling. 5. Please wet strip in case it is hard to peel off from teeth.