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How to Wear Step 1 - Pull the slider 3/4rds of the way down the drawstring and then loosen the drawstring of the bra. Step 2 - Carefully hold each cup by the outer edge and slowly peel back the protective sheet ( keep it safe in box to cover the glue after used) Step 3 - While standing in front of a mirror, hold the cup about an inch away from your body and line up the bra's winged side with the outer edge of your body's frame. Angle the middle part of your breast towards the lace fastening making sure your nipple is positioned to be in the non-stick circle part of the cup. When you are satisfied with the position, apply the winged edge first and lean into the bra, smoothly and firmly securing the cup with the palm of your hand. Repeat the same process with the other cup.Step 4 - To adjust the position, use one hand to hold both ends of the drawstring and the other hand to adjust the toggle upwards to secure the bra in place. How to Remove Step 1. Loosen the slider. Step 2. Hold from the outer edge of each cup while the other hand is holding your breast and peel off slowly and inch by inch in a down ward's movement until the bra has completely been taken off. Clean your skin with a wet wipe or a tissue, to remove the residue of the glue if you need too.