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During exercise, when external force is applied to the face and lower jaw, our mouth guard can absorb the force and redistribute the pressure, so that the soft tissue of the mouth and the jaw joint are protected from trauma, and at the same time, it can effectively reduce or even avoid biting itself. Instructions: 1. Prepare a cup of hot water around 176°F, prepare a cup of cold water, and remove the braces. 2. Put the braces into hot water of about 176°F for about 25 seconds to soften them. If it is found that the braces are not softened, the time of the braces can be appropriately increased. Be careful to avoid burns. 3. Remove the already softened braces from the hot water and put them in the mouth. 4. Adjust the braces to a comfortable position and snap the upper and lower teeth to make them fit the teeth. 5. Take out the shaped braces and put them into cold water prepared in advance to cool. If the tooth guard is too long, it can be properly trimmed and shaped again. Daily care tips: The guard is a protective device that enters the mouth. Wash with water before and after use, then put it in the storage box. When you use it again, if you find that you don't fit your teeth, you can fix it again. As time goes on, it gets worn out and is recommended to be changed every season. Material: Food Grade EVA Size: 54 x 52 x 18 mm Net Weight: 25 g Package Weight: 38 g