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Target Endurance Formula is a caffeine-free nutritional supplement to support the physiological needs of the body during strenuous activity. Organic target minerals are chelated to specific amino acids, aiding absorption by the body. In this formula, copper and zinc are chelated to the amino acids arginine, leucine and glycine, which play roles in energy production. Copper and zinc are balanced for optimal use in the body. Zinc is stored in rather large amounts in the bones and muscles. It appears to be easily utilized and is important for many enzyme functions. The target minerals have been combined with a unique blend of bee pollen, eleuthero root, gotu kola herb, capsicum fruit, licorice root, glutamine and choline bitartrate. Four capsules provide: Amount % DV Vitamin C 60 mg 100 Niacin 16 mg 80 Vitamin B6 12 mg 600 Folic acid 100 mcg 25 Vitamin B12 20 mcg 340 Pantothenic acid 16 mg 160 Calcium 50 mg 5 Phosphorus 22 mg 2 Iodine 42 mcg 30 Zinc 2.9 mg 20 Copper 1.2 mg 60 Potassium 50 mg Take 1 2 capsules with a meal three times daily.