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Tai Chi Instruction DVD: Chen Style Tai Chi Health Chi Kung (Qi Gong)
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About Tai Chi Instruction DVD: Chen Style Tai Chi Health
For several hundred years, Chen style Tai Chi has been deeply respected for its health-giving benefits. The Internal Exercises (Chi Kung) passed down through generations have been carefully refined. They include Reeling Silk practices and Qing Yao 18 Forms. These patterns are relatively simple and considered effective on chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia and arthritis. This is a survey of Chen Style Tai Chi as demonstrated by Chen ZhengLei. Among the forms shown are: Old Frame Routine #1; Old Frame Routine #2 (Cannon Fist); Single Sword play; Single Broadsword (Saber) form play; 18 Key Forms of Chen style; Five Methods of Push Hands. This is a good over view of Chen's skills and expertise in the art of Chen Tai Chi.
