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This sale is for one (1) 0.5FLoz. (15ml) bottle of the RECOVER Blend -Relieves soreness and helps sore joints feel better after activity. -Superb massage oil. -Perfect for use after light or strenuous activity. -Featured extracts: peppermint, camphor, birch, lavender, German chamomile, orange How to use: The RECOVER Blend Essential Oil is recommended for Topical use(Body Lotion, Whole Body Bath). Body Lotion - Add 2-3 drops of this essential Oil to a half teaspoon of carrier lotion and apply to tired, sore and recovering muscles. Whole Body Bath - Add 8 drops of this blend to a bathtub of warm water. Allow the oil to disperse before entering bath. Soak for 10-15 minutes. Ingredients: Mentha piperita (Peppermint) Oil, Melaleuca leucadendron cajaput (Cajaput) Oil, Gaultheria procumbens (Wintergreen) Leaf Oil, Citrus aurantium dulcis (Sweet Orange) Peel Oil, Lavandula angustifolia (Lavender) Oil, Chamomilla recutita (German Chamomile) Flower Oil, Morinda citrifolia (Noni) Seed Oil.