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Simple and effective, our Post Landmines allow you to get a full, rotational workout without the need for installation. Take your with you to the gym or use it with your weight plates at home for upper body strengthening. the Post Landmine features a 7-gauge steel, 9" bar insert sleeve that will fit the majority of standard Olympic barbells. This sleeve is designed to pivot 360 degrees in a fluid motion, which is essential for rotational training exercises like the landmine press, landmine row, or standing barbell Russian twist.