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SWORD Endurance combines the hydration and fuel you need into one product. We use all-natural ingredients to create a blend of fast and slow release carbohydrates from fruit that delivers sustained energy. Our sodium-only electrolyte profile promotes superior hydration for proper fluid balance in the bloodstream-where it can deliver potent muscle cramp protection. SWORD Endurance has a water-like texture to ensure smooth digestion. Its not-too-sweet flavors are designed to appeal to the taste buds of today's competitive athlete. Ingredients: Maltodextrin, Fructose, Citric Acid, Salt, Sodium Citrate, Natural Flavors All the fuel you need: no more gels, beans, or bars With 140 meticulously designed calories per serving, you can skip the gels, bars, and other wanna-be fuel sources for your workout. Just drink SWORD Endurance 15-20 minutes before to prime your system, and one serving for each hour of hard work thereafter. That's it. *If you require more calories based on your individual metabolic demand, our endurance's formula provides a flexible platform to accommodate a more complex nutrition plan. By careful design, SWORD Endurance provides a fast absorbing liquid calorie source with no stomach discomfort or taste aversion that can be concentrated if desired. This maximizes drinkability hour after hour allowing you to go even the ultra distance on SWORD Endurance alone. One serving per hour of hard work To use, simply dissolve 1 scoop or pouch in 20 oz water and drink throughout your workout. With no clumping, artificial colors, or cloudy solution, SWORD Endurance is the perfect companion for your water bottle, hydration pack, or sports beverage dispenser.