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Lecithin granules are an easy way to incorporate an energy-promoting supplement into your wellness regimen and get you moving. A go-to energy supporter for health and wellness gurus, lecithin features high levels of phosphatidyl choline, which boost neurotransmitter health and support proper thought and memory function. Meanwhile, its phospholipid content fuels energy within the body. Also, lecithin is a vital constituent of every cell that helps keep cell membranes soft and pliable. In fact, it is estimated that 30% of your brain's dry weight is lecithin. Lecithin also enhances the body's ability to support healthy cholesterol levels within the normal range. Made from soy, this non-GMO lecithin formula is perfect for mixing into a protein shake or sprinkling on your cereal. Swanson 100% Pure Lecithin Granules features non-GMO, identity preserved lecithin.