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Why Choose Suscong Comfort Replacement Insoles? All-Day Shock Absorption And Pain-Relief That Keeps You Feeling More Energized. When you work on your feet all day, the muscles in your feet and legs can become fatigued or painful from the shock of walking on hard surfaces. Suscong comfort insoles provide an extra layer of cushioning to absorb shock from working on hard surfaces, which helps reduce muscle fatigue.It is also perfect for running,basketball,climbing,ensure all day energized . How It Works Contoured shape helps stabilize and support your feet. Reducing wear and tear on feet and legs with shock reduction,and offers good arch support, especially if you have flat feet. The good fabric cover absorbs sweat and moisture. How To Use - Remove the current insoles from your shoes. - Insert your new comfort shoe insoles. - If needed, trim along the outline to match your shoe size. - Doctors highly recommend that you replace your insoles every 3 months to promote healthy feet. FAQS????? Q. What types of shoes can you use these insoles in? A. Comfort and pain-relief for all types of sports, leisure or everyday work footwear. Q. Do the inserts provide arch support? A. Of course,they provide arch support . Q. How many insoles come in a package? A. One pair of insoles.