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Suprbird ankle strap include the neoprene padding that cushions the back of the ankle, making for a more comfortable workout. The elongated strap was created in such as way as to wrap around the strap, so as to give added support when lifting heavier weights. The double triangular loops on either side of our ankle cuff were uniquely fashioned to allow for ease of use when threading the strap, while also providing unmatched support as you push your cable exercises to the max! To get the most out of your new suprbird ankle strap follow the below instructions: 1): Attach our suprbird interchangeable ankle strap to a cable-resistance machine or resistance tubing via the triangular loops. 2): Connect the easy open-close metal clip from your machine to the secure triangular closure on the ankle strap to begin your exercise. 3): Hold on to your cable machine and move your leg up to waist level and then stretch it backwards, squeezing your glutes as you increase your reps. Why choose suprbrid ankle straps? - Are fully adjustable, fitting most ankle sizes - Stainless Steel triangular loops to let you lift extra weights - Are a breeze to put on and connect to the machine - Feature thick and soft neoprene padding with no irritating hem - Make perfect gifts for modern women and fitness lovers Package Including: 2 x Suprbird Ankle Straps