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SuperSpeed Golf Senior Training System The Senior SuperSpeed Golf Training System is the perfect way to add up to 30 more yards to your drive! Coupled with our complimentary online video instruction series, this system will help you increase the speed and power of your golf swing by 5% to 8% in as little as 4-6 weeks of regular practice. As we age it becomes increasingly difficult to create rotational power in the golf swing. Adding over speed training to your program will help increase stability, flexibility, and improve speed, power, and consistency in your golf swing. What's Included: SuperSpeed Golf Yellow Superlight Training Club SuperSpeed Golf Green Light Training Club SuperSpeed Golf Blue Medium Training Club Introduction and instruction card Item Length Overall Weight Yellow Superlight Club 45 225 Grams Green Light Club 45 255 Grams Blue Medium Club 45 290 Grams. Our team has been working with the concepts of Overspeed training for many years with our own private clients. We have found that using lighter weight clubs in specific training can help every golfer increase swing speed, maximize biomechanical efficiency, improve consistency in ball striking, and reduce many common swing flaws caused by inefficient sequencing. With our senior population specifically, we have found that adding SuperSpeed Golf has had a great effect in helping players improve range of motion, stability, and power in their swings. This has helped some players add over 30 yards to their drives and begin to hit mid and long irons with confidence. We have spent years determining the optimal weighting breakdown of our SuperSpeed Golf Clubs and the most effective training protocols to maximize your progress. The result is the SuperSpeed Golf Senior Training System. This system is optimized for players who play a senior driver or ultralight shaft with an overall weight between 275 and 305 grams.