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Perfect for everyday wear and activities! Recommended footwear: Most dress, casual, service, industrial, golf and any footwear for low-impact. Ideal for low to medium arched feet. DMP® foam adapts to your shape without compromising the support you need. The insole's biomechanical integrity remains intact for support and stabilization. Supports and aligns the bones of the foot, helping to prevent heel pain, Plantar Fasciitis and other common foot problems. Each pair includes a User's Guide with information on sizing and trimming your new insoles, and the package is recyclable. Hand wash with mild soap and air dry.