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Supcare: Professional Health/Personal Care Manufacturer in China. Supcare is the short for "Specially care about your health and beauty by using natural way." We build the Supcare brand for helping fashion women/men to keep young, beautiful and healthy in a natural way. All of our health care products are in high quality and competitive in price.One pair of net weight: 77gPacking size: 15x18x4cmMaterial: Silicone Quantity: 1 Pair/2 Pieces How to use heel cushions well?Clean the inside shoes well, make the insole as smooth as possible, then insert the heel cushion in two shoes and smooth them over. Then you could try to wear it, it's perfect if your feet fell comfortable, otherwise, you have to adjust them to be the good effect. How to clean heel cushion? It's just a little dirty, it can be cleaned by hand. If it's too dirty, use soft bristle brush with a little scrubber. The silicon material make it easy to clean. Then dry it and put it away in a dry and ventilated place.