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The Sunny Health & Fitness Flywheel Elliptical Trainer delivers a great cardiovascular and lower/upper body workout; targeting arms, buttocks, quadriceps, hamstrings, and calves. Equipped with 16LBS chrome flywheel ensures a smother elliptical feel created by the continuity of the flywheel spin, resulting in a lesser stress on joints. The dual action handlebars allow swing and fixed handle positions that lets you target a single or multiple areas of your body. The Sunny Health & Fitness Flywheel Elliptical Trainer is equipped with a felt fabric brake pad system allow for various tension levels providing an intense workout thus burning more calories, resulting in a toned and better you. Built-in LCD displays Time, Speed, Distance and Calories. The Flywheel Elliptical Trainer features a chain- driven mechanism for a smooth and quiet workout, with a large anti-slip pedals for safety and comfort. The Sunny Health & Fitness Flywheel Elliptical Trainer is expertly designed for maximum performance; optimal comfort and ultimate efficiency, with a maximum user weight capacity of 220LBS.