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Applied using an overlapping technique, Where you first set anchors and then bind over the top of the first layer enough to suit the level of support required. If you are unsure how to use, ask a professional practitioner or doctor to show you.WARNING: Tape is for aid only, not guaranteed protection for future or existing injuries. Used incorrectly tape may not provide any support. Don't apply to tightly or over open wounds. If discoloration occurs, loosen Immediately. Not Suitable for people with latex allergy.