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STURME Personal Massage Ball Say Goodbye to Chronic Pain and Tight Muscles in Foot, Neck, Back, Spine, Leg or Shoulder Features Help With plantar fasciitis, sore muscles, warming up before exercise and for use post exercises and workouts. Perfect to roll away deep muscle knots and tight muscle areas using your own body weight and increases circulation throughout your entire body. Ultra firmness and trigger point massage effect on all areas of your body Relieves stress and tension Alleviates cramps and kinks Generates blood flow and increases flexibility Perfect for yoga therapeutics What's included? One or two 3" Spiky Massage Balls (Black Blue Purple Green Silver Yellow Orange Pink) One bonus massage ball bag Why STURME ? We specialized in designing and manufacturing high quality outdoor products. We strive to provide our customers with products and services which meet and even exceed their expectations. To ensure maximum satisfaction, all our products are tested before shipping. HASSLE-FREE WARRANTY Every order is backed by a one-year "NO QUESTION ASKED" warranty. If you don't love this product, contact us and we'll either replace them or issue you a full refund.