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This is a 4 foot by 6.5 feet pro turf hitting mat. The turf is a high grade polypropylene that uses brand new ink injection technology that does not fade. Backing is a quarter inch foam TPR anti-slip material that can be used on any flat surfaces - dirt, turf, concrete, pavement, and gym floors. The anti-slip backing protects flooring and can keep the dirt around home plate pristine. Weighing in at 15 lbs it provides a stable base for hitters while being easily portable. Easily roll up and take to and from practice. The StrideRight pro turf mat can handle metal cleats if necessary but as for all turf mats, it is not recommended if you want to prolong the life of the mat. Turfs, rubber cleats, or training shoes is recommended for long mat life. Perfect for any ages and any type of practice. The Stride Right Mat helps players with their stance and stride. This can be used for tee-work, front toss, dry swings, or live batting practice. The labeled grid lines allow for instant feedback to the hitter. It can help prevent players from flying open, striding past the ball, etc. "Your flying open to line D." "Try cutting down on your stride and stop on line 5." Players can also find where they are most successful. "I mash the ball when I land my front foot on B4." The Role of Repetition in Penn State learning study found a direct correlation between time spent learning and ability to recall kinetic movements. Start practicing better and start winning more at bats.