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HEAVY CARDSTOCK STRESS CARD 14 point Hi-gloss card stock with UV coating FRONT and BACK, FULL COLOR FRONT AND BACK. Business card size, 3.5 inch x 2 inch inch Full color Thick UV coated card, Very durable will last for years and years. Place thumb or finger on black stress chip. Wait 10 seconds, then remove thumb and note the color. Then look at the chart. The color will indicate your hand temperature. Stress Card - stress chip CHANGES COLORS as temperature changes which is a test of stress level. BLACK = Tense RED = Nervous GREEN = Calm BLUE = Relaxed Warm Hands are Relaxed, Cold Hands are Tense. The stress chip will return to black color within seconds. It can be used over and over again. Great for demonstrating how stress affects the body. Can be carried in billfold or purse or in desk drawer. Great for classes on stress, massage clients, worker stress, childbirth classes, hypnotherapy, meditation, yoga, etc. If your hands are cold, the stress chip will stay black. Touch it to your neck so you can see the stress chip show color change. Your neck temperature is around 90 F so the stress chip will turn Green or Blue A package of 100 Stress Cards comes with ONE instruction sheet.