STOTT PILATES Toning Ball, Two-Pack (Lemon), 2 lbs / 0.9 kg Each

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About STOTT PILATES Toning Ball, Two-Pack (Lemon), 2 Lbs

Amazon.com Stott Pilates toning balls, though small and deceptively simple, are surprisingly versatile body-toning tools. Each sand-filled ball features a comfortable grip and durable outer shell, and is great for adding resistance to your cardiovascular training routines. This two-pack is ideal for mat work, equipment-based routines, and travel, and includes a bonus link to a free online exercise tutorial. Warranty Stott Pilates products include a limited manufacturer's warranty against defects in materials and workmanship. Details are included with your purchase. About the Stott Pilates Method Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life. This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on: Breathing Pelvic placement Rib cage placement Scapular movement Head and cervical spine placement Product Description STOTT PILATES Toning Ball, Two-Pack (Lemon), 2 lbs / 0.9 kg each These soft, pliable Toning Balls are available in pairs so you can tone and sculpt your entire body! These balls fit easily into the palm of your hand and can be incorporated into a variety of targeted sculpting exercises that result in healthy muscles without the bulk. Use the BONUS downloadable Exercise Guide to increase the intensity of your matwork or equipment-based routines. Care & Cleaning Store in a dry location away from direct sunlight. Do not store anything on top of the Toning Balls as it may cause the ball to deflate. Keep away from direct heat. Never use corrosive cleaning products on ball. If necessary, clean the Toning Ball with a combination of tea tree oil* and water. A mixture of mild soap and water can be used to remove more persistent dirt. Do not stack more than 3 high. For hard/deflated balls - use a standard basketball/soccer ball pump, insert pin into valve and fill to desired firmness. SPECS Diameter: 4.3" / 11 cm Weight: 2 x 2 lb / 2 x .9 kg More Information PVC shell Filled with iron sand From the Manufacturer Everyone's favorite Toning Balls are now available in pairs. Tone your entire body with these versatile and pliable hand weights. Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without the bulk. Perfect to increase the intensity of mat work or equipment-based routines, these Toning Balls also bring awareness to shoulder girdle stability. BONUS: Includes a link to a free online exercise guide