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STOTT PILATES Strength and Agility: Pilates with the Medicine Ball

Product ID : 11150859


Galleon Product ID 11150859
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About STOTT PILATES Strength And Agility: Pilates With

Get hooked on this dynamic combination of traditional STOTT PILATES and the Medicine Ball - keep practicing and you will get and see results quickly. This DVD leads you through fun and innovative intervals to help you reach your fitness goals. Challenge your core to the extreme with the instability and weight of the Medicine Ball. INSTRUCTIONAL LEVEL: Advanced (4 out of 5) EQUIPMENT REQUIRED: Mat and Medicine Ball SOUNDTRACK LANGUAGES: English