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STOTT PILATES Matwork Flow Conditioning Sequence Workout
Product ID : 3408807
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Galleon Product ID
3408807
₱
1,522
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About STOTT PILATES Matwork Flow Conditioning Sequence
Matwork Flow Conditioning Sequence Workout By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. FEATURING: Region Code 0: Can be played anywhere in the world Workout Level: Beginner (Level 2 of 5) Number of Exercises: 23 Exercises Equipment Required: Mat Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind
