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Why our insoles are right for you: Insoles will become a cushion between your feet and the ground you walk on. They absorb impact and evenly distribute weight across entire foot acting like shock absorbers. When the pressure inside the insole has equalized, the foot is actually floating in the shoe, providing excellent cushioning and shock absorption. This cushioning support changes to anticipate the next impact changing from heel to the ball of your feet, softening the blow the next time your foot hits the ground. This is vital in the process of protecting ankles, knees, hips and lower back when standing or walking on hard surfaces and will also help reduce pain. Alternating heel to toe pressure forces the liquid in the insoles back and forth, providing a soothing massage, substantially increasing blood circulation to the feet. Detailed size information: all insoles are All insoles are 1/16 of an inch thick: XX: 12 inches by 4 inches XL: 11.5 inches by 4 inches L2: 11 inches by 3.75 inches L: 10.5 inches by 3.75 inches M2: 10.5 inches by 3.5 inches M: 10 inches by 3.5 inches S: 9.5 inches by 3.25 inches XS: 9 inches by 3.25 inches. BUY NOW and improve your day by wearing our Step Right insoles in your shoes for a more comfortable and pain free life.