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The Steel Sweat Weight Lifting Belt provides stronger, longer lasting support for quick, easy adjustments. - Strong and flexible 6" wide by 5mm width contoured core for superior back support - 2" wide adjustable supportive strap with secure Velcro panels for He-Man holding power - Heavy duty steel roller buckle for quick and easy tension - Lightweight foam core surrounded by abrasion-resistant nylon maintains muscle warmth - Breathable plush tricot lining for bare skin comfort, even during the craziest workouts - Industrial strength reinforced stitching to last you longer How to measure: Our Belts come in Small to XX-Large to fit a range of waist measurements. Do not use pant size to determine the size of the weightlifting belt. Measure your waist between your ribs and hips (around the belly button). Pull tape tight for best measurement. Don't use your pant size to determine the size of your lifting belt. Belts are designed to be worn tightly around the natural waist for support and stabilization. Small: 24"-30" Medium: 30"-35" Large: 35"-40" X-Large: 40"-45" XX-Large: 45"-50" You'll want this belt because it's strong, lightweight, adjustable and flexible. For you this means a nicer feeling belt that gives you maximum lower back and abdominal protection so you can focus on your lifting in comfort. Click ADD TO CART button now!