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With this affordable stand up computer desk its easy to achieve long lasting health benefits like burning more daily calories, boosted productivity, and improved posture. The desk can be positioned at multiple heights from sitting to standing. Overall dimensions: 31.5" W x 28.8" D x 34.1" to 46.1" H Desktop dimensions, upper: 31.5” W x 14" D Desktop dimensions, middle: 31.5” W x 16" D Shelf dimension, bottom: 28.3" W x 15.8" D x 5.5" H Separation between shelves: 4.625”Weight Capacity: 154 lbs, evenly distributed