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An Upgraded Water Rowing ExperienceThe Stamina Elite Wave Water Rowing Machine includes an upgraded, high-end fitness monitor and a chest strap heart rate sensor. Programmed to sync seamlessly with the multi-function monitor, the data this sensor provides allows you to tailor your workout. For example, you can target a certain heart rate for weight loss or increase endurance by adjusting your rowing speed and therefore, your rowing intensity. In addition to pulse, the multi-function monitor tracks distance, time, calories burned, stroke count and strokes per minute. True, Tranquil RowingInstead of air or hydraulic resistance, the Elite Wave Water Rowing Machine emulates actual rowing with lifelike water resistance. The paddles glide through the water housed in the reservoir, making the rowing stroke smooth from start to finish. Like rowing on a body of water, the resistance increases infinitely the faster you row. Different stroke speeds and intensities vary water motion, resulting in realistic water resonance. Add or remove water using the included siphon to either increase or decrease the resistance. Stay secure during your workout with the adjustable straps, foot plates and quick adjust loops. The wide, molded rowing seat and padded handle keep you comfortable.