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Sqwincher 015303-LA 0.6 oz. Fast Pack liquid concentrate electrolyte replacement beverage mix is a single-serving packet of non-carbonated liquid concentrate that mixes with 6 oz. of water (not included) to make a lemonade-flavored electrolyte beverage to aid with hydration and recovery after exercise, illness, or exposure to extreme heat. The packet can be used as a drinking cup for portability. The concentrate contains no fruit juice and mixes with water without stirring. Each packet measures 6 x 4 inches (H x W). Each box contains 50 packets and measures 9 x 6.4 x 4.8 inches (H x W x D). (H is height, the vertical distance from the lowest to highest point; W is width, the horizontal distance from left to right; D is depth, the horizontal distance from front to back.)Ingredients: High fructose corn syrup, water, dextrose, citric acid, potassium citrate, salt, sodium citrate, potassium phosphate, sodium benzoate (as a preservative), sodium phosphate, gum arabic, yellow 6, glycerol ester of wood rosin, natural and artificial flavor, brominated vegetable oil, calcium phosphate, and magnesium carbonate.Nutrition FactsServing Size6 oz. (when mixed with water)Servings per container1Calories per serving 50Protein per serving0 gCarbohydrates per serving13 g Sugar per serving13 g Fat per serving0 gSodium per serving40 mg Potassium per serving 35 mgIsotonic electrolyte replacement drinks contain similar concentrations of salt and sugar as in the human body, allowing for quick absorption. Sugar provides carbohydrates for energy, and salt