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SQHT 3/4 Length Orthotics Arch Support Correct Over-pronation, Fallen Arches, Flat Feet Metatarsal Support Insoles The insole provides biomechanical alignment to your body for over-pronation (rolling inward at the ankles). It is ideal for people who work on their feet, or who need to stand on walk for long time. This 3/7 Length insole are Orthotics Insoles, it could be a bit hard and uncomfortable at first, Just keep wearing it, You will feel softer and more comfortable after getting used to it and you'll feel the difference.