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CT-Tebrun mouthguards emerged from a dream. We love contact sports, and we know the importance of the quality of a good mouth to prevent broken teeth. With that goal in mind, we have developed an mouthguard for athletes, lovers of contact sports. Our goal is to provide a mouthguard that you WANT to wear not something you HAVE to wear. Our dual layer technology allows for a high impact exterior layer with a soft inner gel design to fit snug and in place for protection of teeth, gums, lips, and jaw. For this reason, we have designed the same mouthguard with two sizes, so that anyone, be it woman, man, girl or boy, can use CT-Tebrun mouthguards. We help protect athletes in MMA, Boxing, wrestling, lacrosse, football, soccer, basketball, field hockey, flag football, roller derby, hockey, BJJ, martial arts, Muay Thai, Jiu Jitsu, Karate, and more. Remember players of the NBA, NFL, UFC, and NHL trust custom fit mouthguards everyday! In addition, we know the importance of tastes in the world of sports. That's why we offer several different colors. You can choose the one you like. Also, we are aware of the absolute need for hygiene in this type of products, so we offer with every mouthguard a hygienic box, where you can keep it safe from dirt and bacteria. If you are not 100% satisfied with the mouthguard for any reason just quickly and easily refund through Amazon. Our feelings will not hurt I swear. So go ahead and pick one up today, what do you have to lose? Here is some suggestions : 1. Put it to cup of warm water (80 degree) till soft for about 10-20 seconds. 2. Once it is soft, insert it to your upper teeth in mouth. 3. To memorize your mold of teeth, bite it 10~15 seconds. 4. If teeth protector fits to your mouth,clean it with water and use it . 5. If it is not fit to your mouth, you can fix it again from step 1.