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Before shortening the cable!!!, please check the e-Book to find the guide of how to Adjust the rope length. Main Product Features: Adjustable rope length. 360 degree smooth handle turning. Stylish design with all back. Lightweight - no metal pieces. Detailed e-Book guide to lots of jumping rope exercises including double unders. Perfect buy for beginners to advance level sport workouts like Cardio, Crossfit, Cross Fitness, Boxing, MMA, endurance fitness training, Weighted Fitness Training, Workout Exercise, track & field Hurdles preparation Package includes:Jumping rope and carry bag. ATTENTION! E-Book will come with a follow-up email, please, don't forget to check before leaving a review: "I have never got the book" ;) Or just email on [email protected] and we will send the book in a few hours.