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Spirit TCR has developed a line of comfortable and durable workout gloves, made to give you the little bit of help and support you need to get the best results possible. Eco-friendly in material, serious in look and effective in purpose, these gloves really are the best solution to protect your hands from damage, improve grip, reduce fatigue and achieve your desired success. Made for men and women alike the Spirit TCR workout gloves come in 4 sizes, Small, medium, large and extra large. Be sure to make the smart choice and put them to the test in your next workout. To know your size measure the circumference around your hand just below the knuckle: 7.5" or less = Small 7.5" - 8.0" = medium 8.0" - 8.5" = large 8.5" or above = extra large.