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Spectrum Essentials Organic Whole Flaxseed. Description: Great Nutty Taste. Good Source of Fiber. Rich in Essential Fatty Acids. 2.5g Omega-3 Per Serving. Spectrum Organic Whole Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all the added benefit of lignans. Please grind flaxseed for best nutritional results. Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.