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Aicok professional precision cooker helps cook food by maintaining their Nutrient and still flavorful. Use this to make more healthy food, less oil, is good to use in diet. Let your family eat a more healthier meal!☺☺☺ Home Chef - a sous vide to up your game in the kitchen This way of cooking will create the most amazing and life changing steaks, chicken, fish, veggies, and virtually anything you toss into it. The greatest feature of it is that the food cooks in its juices. They turned out to be perfectly medium pink, steak comes our tender and flavorful. Allows anyone to cook a restaurant quality meal at home. Recipes advice: Steak-132°F/55.5°C, 6 hours Salmon-110°F/43°C, 30-45 minutes Chicken-140°F/60°C, 30 minutes Eggs-140°F/60°C, 10 minutes Using steps: Step 1: Seal food in a vacuum bag, and place them in a water bath. Step 2: Press the ON button for 3 seconds and then it will bleep and the display will turn on. The display will show the current temperature. Step 3: Set timer to delay the start of cooking time. Or press set button again to set actual cook time, called "work time" on this unit((which only starts counting down once water has reached the correct temp) Step 4: Set the temperatures / timer using the black scroll wheel on the front. The last step: When the food reaches the target temperature and time, take it out, and serve it. Note: The instruction [PDF] can be downloaded directly from this website. Please see the "Technical Specification" in "Product information" below. ☞Generous Gift - Carefully packed in a visually pleasing box (would be great as a gift for that home chef in your life).