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To sit all day or to stand all day - that is the question! Your body wants to move. SONGMICS standing desk sits on top of your existing desk and allows you to find the healthy balance between sitting and standing throughout the day. It allows you to raise and lower your work surface quickly and effortlessly to healthy sit-stand heights so you can work with more comfort. You can easily adjust these two shelves by fixing into the 6 slots in the frame for different heights - when you want to stand up, place the upper display surface higher for your monitor, and another spacious deck lower for your keyboard and mouse; when you want to sit down, just move the shelves to your suitable heights. You can also remove a deck, and use this desk as a stand riser for monitor, or use the removed deck as a lapdesk tray. Switching between sitting and standing throughout a long work day provides several health benefits for the body such as increased blood flow, enhanced posture, relieved back and neck pain, burning calories. Standing also keeps the mind alert and productive while you work. Specifications: - Color: wood color - Material: Natural Bamboo - Product Size: 26'' L x 18.9'' W x 19.7'' H (66 x 48 x 50cm) - Product Weight: 12.6 Ib (5.7kg) - Adjustable Height Range: 12.2'' -18.1'' (31-46cm) - Load Capacity: Single Deck: 22 Ib (10kg) Overall: 41.9 Ib (19kg) Package Contents: - 1 x SONGMICS Sit-stand Desk - 1 x Assembly Tool - 1 x Instructions Notes: - Regularly wipe the product with a dry cloth. - The product should be used in a dry environment; do not expose product to direct sunlight or damp environment.