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The Somersaults quest to bake the perfect snack led us to the miraculous sunflower. One serving of sunflower seeds (one half-ounce) is packed with heart healthy "good fats", delivers 3 grams of plant-based protein, and provides a good source of vitamin E. We couldn't resist. Somersaults have a healthy bunch of sunflower and sesame seeds in every nugget. In fact, Somersaults are a good source of fiber, vitamin E and offer you the same protein as almonds, but with fewer calories and less fat. A little sprinkle of sweetness makes our Cinnamon flavor a crunchy snack that is a coffee pairing delight! With just 5g of sugar, this treat is a good-for-you twist on Grandma's home baked cinnamon rolls.