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Whether you're training for your 10th marathon or just putting some miles on the treadmill, its important to listen to your heart. The Flash HRM enables you to set a personalized training zone, and maintain your cadence to achieve optimum performance. The comfortable chest belt wirelessly sends your BPM to your watch or analog gym equipment for convenient display and the watch can also audibly alert you to make sure you stay in the zone. Get your workout done in a Flash. Heart Rate Monitor Analog Transmission BPM Target Heart Rate Training Zones Chronograph Alarm Elastic Chest Strap 50m Water Resistant SH005-001, SH005-810