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Gel Insoles - Shoe Inserts for Running, Hiking, & More - Best Full Length Insoles for Men & Women - Advanced Design Lets Gel Insoles Absorb Shock Instruction for Use 1. Remove the current insoles from your shoes. 2. Place new insoles with your current insoles back to back. 3. If your original insoles are shorter than the new insoles, you can trim along the outline on the bottom of the new insoles to match the size of your current insoles. 4. Insert the new Insoles into your shoes (do not put both the new insoles and your current insoles in the shoes at the same time as it would be too thick and wide). 5. Doctors highly recommend that you replace your insoles every 3 months to promote healthy feet. 6.Put the insoles in a ventilating place to keep them dry and fresh.High temperature exposure is strictly prohibited. Description: 1.This insoles have high resilient blue gel cushion which provide extra protection to the heel and base of the foot. Instant relief from painful arches with this crystal clear silicone gel arch support. 2.Fit for Flat Feet, Plantar Fasciitis, Heel Pain, Foot Callus, Foot Corn, Heel Spur Symptoms. 3.Comfort and cushioning for all types of leisure or everyday footwear Great for jogging,running, climbing, basketball, football, cycling, golf, tennis etc. 4.Free cutting, full long arch support makes it easy to cut. 5. A full length Orthotic Insole for the treatment of Heel Pain, Heel Spurs,Plantar Fasciitis,Ball of Foot Pain and Achilles Tendonitis. Features: 1.Absorbs shock, With arch support, help relieve foot pain/stress. 2.Targeted ball of foot cushioning 3.Soft gel for hidden cushioning 4.Untra-thin design won't crowd toes 5.Removable without damage to shoes 6.Anti-bacterial, anti-slip material to take best care of your feet.