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The mode and intensity can be adjusted individually for each EMS machine. You can also use 3 abdominal muscles at the same time to adjust the desired mode and intensity. The pulse is generated by the device and transmitted through the electrodes on the skin, close to the muscle being stimulated. The electrodes are integrated pads that adhere to the skin. Impulsive mimics the action potential from the central nervous system, causing muscle contraction. Suitable for the abdomen, arms, waist and legs. There are 6 sports modes. High quality abs gels with 30% higher conductivity. Ultra-thin and compact. If you want to wear this sweater at work, you can wear this dress and no one will know it is there, so you can exercise in just 20 minutes a day.