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Good sleep and yoga are both beneficial to the body. Yoga helps strengthen our core muscles and keeps our body flexible, which, in turn, improves our posture; not only does this delay the effects of time and prevent stiffness and pain, It also allows us to breathe more freely. This increased oxygen flow improves our general health and allows us to feel more Alive and rested. Designed for side sleepers our Sleep Yoga Side sleeper arm rest pillow is designed to maintain proper alignment of the shoulder, elbow and wrist while you sleep on your side. This supportive arm rest pillow ensures your shoulder and arm don’t slouch forward while you sleep creating discomfort in the neck and cervical spine. This pillow is shaped to work naturally next to your head pillow allowing for greater comfort and minimal adjustment. Our Sleep Yoga posture pillows was designed to provide these very same benefits by comfortably improving your posture as you sleep. Designed by a Chiropractor, a sleep product veteran and an industry designer, every angle, contour and surface of Sleep Yoga posture pillows are designed to suit a varied body dynamics and help maintain perfect body posture. A 45% cotton and 55% Lyocell construction makes Sleep Yoga posture pillows soft, hypoallergenic, absorbent, and resistant to wrinkles. Sleep Yoga posture pillows are innovative, fresh and, most importantly, comfy. Each Sleep Yoga posture pillow is American made and uses patented filling material imported from Denmark (the land of fairy Tales!). the result is a sleep product with the quality and benefits you have probably never seen or experienced before. Size: 24x17x7 inches